OPMODE Fitness

OPMODE is a tactical fitness platform built for operators, athletes, and anyone who trains like their life depends on it.

SMART TRAINING PROGRAMS
Follow structured 6-12 week programs designed by strength & conditioning professionals — or build your own workouts with Free Lift mode. Programs include:
- Chassis Cut: Operator Hybrid (strength + conditioning + body composition)
- Operator Strength (13-week periodized strength)
- Special Forces Sustainment (6-week tactical readiness)
- Grunt, Specialist, and Recruit programs for every experience level
- HST Fat Loss Framework
- Bodyweight Foundation (minimal equipment)
AI-POWERED WEIGHT RECOMMENDATIONS

Our ML engine learns from your training history. After 20+ sessions, it predicts optimal weights using trend analysis, RPE autoregulation, and double progression — backed by the latest sports science (2025 APRE meta-analysis, Banister fitness-fatigue model, Helms RPE framework).

RECOVERY INTELLIGENCE
Daily recovery check-ins track sleep, soreness, energy, and stress. Your readiness score drives workout intensity — train harder when you're fresh, back off when you need it. ACWR monitoring prevents overtraining while keeping you in the adaptation zone.

GOOGLE FIT INTEGRATION
Connect your wearable for automatic step tracking, heart rate, sleep data, and body composition from smart scales. NEAT (Non-Exercise Activity Thermogenesis) scoring shows your daily movement beyond workouts.

NUTRITION TRACKING

Log meals with FatSecret's food database (800K+ foods). Search by name or barcode. Build custom recipes from ingredients. Smart nutrition coaching cross-references your body weight trend, recovery score, and training load to give actionable advice.

BODY COMPOSITION TRACKING

Track weight, lean mass, fat mass, and body fat % over time with data from smart scales via Google Fit. FFMI scoring tells you where you stand. See if your cut is actually working — are you losing fat or muscle?

PROGRESSIVE OVERLOAD ENGINE
Every exercise gets smarter over time. The system tracks your performance across sessions, detects plateaus, applies structured reload cycles, and respects periodization phases. Exercises without 1RMs still get intelligent progression
based on RPE trends.

ASSESSMENTS & OPERATOR SCORE

Test your strength, endurance, and work capacity with standardized fitness assessments. Your Operator Score (0-100) tracks overall battle readiness across five domains.

GAMIFICATION
Earn Intel (XP), unlock archetype titles (Breacher, Scout, Assaulter, Pack Mule, Operator), climb the leaderboard, and track your progression through military-inspired rank tiers and thrilling Operations.

BUILT FOR SERIOUS TRAINING

- Per-set tracking with weight, reps, and RPE
- Superset, circuit, AMRAP, EMOM, and interval support
- Automatic workout backup and crash recovery
- Exercise database with 1000+ exercises and images
- 1RM tracking and estimation
- Workout templates for quick sessions
- Dark tactical UI designed for the gym

OPMODE Pro unlocks all programs, ML coaching, advanced analytics, and nutrition tracking.

Train hard. Train smart. Stay operational.