Royalcoala Solvaika

A strength training log: start a routine, tick off sets with last time's numbers beside them, and watch lifts climb week by week.

What is inside:
• Workout: this week's workouts, volume and minutes, days trained, routines with their exercises and a Start button
• Session: every exercise with sets, previous numbers, weight and reps, tick sets done, running clock, finish workout
• History: past workouts with time, volume, records and best set per exercise
• Progress: pick an exercise, estimated one-rep max over 12 weeks, best set, sessions, weekly volume