Intermittent Fasting Timer

Intermittent Fasting Timer is a clean, offline fasting timer that opens straight to the clock. Start a fast in one tap, watch the live countdown, and log how it went — your fasting history stays on your device. No account, no sign-up wall, no subscription gate on the timer.

KEY FEATURES:
• One-tap fasting timer — start and end your fast instantly; elapsed time is computed from the clock, so it stays correct after a restart or a time-zone change
• Standard presets — 16:8, 18:6, 20:4 and full 24-hour schedules built in
• Custom schedules — set your own fasting window if the presets don't fit
• Fast history — every completed fast is logged on the phone so you can see your consistency
• Weight log — record your weight over time alongside your fasts
• Mood log — note how you felt during each fast to spot what works for you
• Stats and streaks — total fasted time, current streak and milestones at a glance
• Fasting stages — a short, plain-language guide to what is commonly described at each stage of a fast (educational, not medical advice)
• Water tracker — a simple glass counter for your fasting window
• Offline — everything is stored on your device; no account, no cloud sync

PERFECT FOR:
• Beginners trying 16:8 for the first time who want a simple, honest timer
• Experienced fasters who want offline logging without a subscription
• Anyone tracking weight and fasting together in one private app
• People who dislike accounts and paywalls getting in the way of a timer

WHY THIS ONE?

Most fasting apps push you toward an account or a subscription before you can even start a timer. This app opens straight to the timer, works fully offline, and keeps your fasting, weight and mood entries on your own phone. The clock-based timer engine means your elapsed fasting time stays right even if you restart your phone or cross a time zone, so you can trust the number you see.

It is deliberately simple — start a fast, log how it went, and review your history when you want to. No premium gate on the timer, no nagging.

This app is a timer and a log. It does not give medical advice; talk to a doctor before changing how you eat, especially if you are pregnant, under 18, or have a medical condition.

Download Intermittent Fasting Timer and start your first fast in seconds.