ForknGym

ForknGym puts your training, your nutrition and a personal AI coach in one place. Plan your week, log every set and meal, and get advice based on what you actually do, not generic tips.

YOUR AI COACH, ON EVERY SCREEN
Tap the coach button anywhere in the app and ask a question. The coach can see your workout plan, recent workouts, meals, supplements and weigh-ins, so it answers about you:
• "What should I train today?"
• "Is my supplement stack right for building muscle?"
• "Am I eating enough protein?"
• "How is my progress this month?"
It can also do things for you. Say "Log 2 eggs and toast for breakfast" or "Add 3×10 bench press to Monday" and it's done.

PLAN AND TRACK YOUR WORKOUTS
• Build a weekly plan with training days and rest days
• Choose from close to 100 exercises, filtered to the equipment you have
• Step-by-step form guides with photos for each exercise
• Generate a full training day with AI in one tap
• Log weight and reps for every set, including sets to failure
• See what you lifted last time so you know what to beat
• A rest timer that vibrates and beeps when it's time for your next set
• A heads-up when you trained a muscle yesterday, so you can rest it

TRACK YOUR FOOD
• Log meals with calories, protein, carbs and fats
• Get an AI estimate of calories and macros from a short description
• Snap a photo of your meal for an instant AI estimate
• Save favourites and log them again in one tap
• Build your own weekly meal plan, or create one with AI
• See your daily calories and macros against your goal

SUPPLEMENTS
Keep track of your supplement stack, with brand, dose and timing, grouped into morning, pre-workout, post-workout and before bed.

SEE YOUR PROGRESS
• Workouts, total volume, calories and time trained over 7, 30 or 90 days
• Training volume per session
• Strength progression for every exercise
• Personal records
• Body weight tracking with your weekly weigh-ins

ONE ACCOUNT, EVERY DEVICE
Your data syncs between your phone, your tablet and the web at forkngym.co.za.

YOUR DATA, YOUR CHOICE
We never sell your data or show ads. You can delete your account and all of your data at any time from Profile → Account.

ForknGym is free to use, with every feature included during our launch.

ForknGym gives general fitness and nutrition guidance and is not medical advice. AI estimates can be wrong. Check with a doctor or qualified professional before starting a new training or diet programme.