Sleep Habits Tracker & CBT-I

Transform your sleep with science-backed habit tracking and CBT-I techniques.
Struggling with poor sleep? Sleep Habits Tracker & CBT-I helps you understand what’s affecting your rest and guides you toward better sleep using proven habits and Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold-standard, drug-free treatment recommended by sleep experts worldwide.
Built on behavioral sleep science used by sleep specialists, the app focuses on consistency, routines, and daily behaviors — the real drivers of better sleep.
SLEEP LOGGING MADE FAST & EASY
Log your sleep data in seconds with a clean, intuitive interface.
Track sleep duration, quality, naps, and patterns, and see your trends at a glance.
Set personalized sleep goals and monitor your progress over time.
ADVANCED HABIT TRACKING
Track up to 50 sleep-affecting habits, including CBT-I techniques.
Focus on the habits that matter most — caffeine, exercise, screen time, stress, bedtime routines, and more.
Build your own custom habits to match your lifestyle.
Organize and reorder habits your way, and view them by categories or a chronological timeline.
INSIGHTS THAT DRIVE BETTER SLEEP
Discover which habits actually improve your sleep.
See how daily behaviors correlate with sleep quality using clear, visual analytics.
Track weekly and monthly trends to stay motivated and consistent.
CBT-I GUIDANCE & RECOMMENDATIONS
Receive personalized CBT-I recommendations based on your sleep data.
Learn evidence-based techniques used by sleep therapists.
Build lasting habits that address the root causes of sleep problems — not just the symptoms.
DESIGNED FOR DAILY CONSISTENCY
Daily reminders keep you on track without pressure.
Choose between light and dark themes for comfortable use anytime.
Thoughtfully designed to fit seamlessly into your daily routine.
WHY CBT-I?
Unlike sleep medications, CBT-I treats the underlying causes of insomnia. It’s clinically proven to deliver long-lasting results without side effects — and now these professional techniques are available right in your pocket.
Enjoy all premium features in the paid version, including:
• Insights and analytics screen
• Habit reminders
• Ability to add custom habits
• Habit reordering feature
Start sleeping better tonight.
Download Sleep Habits Tracker & CBT-I and take the first step toward restful, restorative sleep. Your journey to better sleep starts here.