SPENA

The SPENA app helps in the prevention and treatment of Sarcopenia by recommending exercise and a high quality protein diet. You can use it anywhere and anytime. To help increase muscle mass, SPENA measures and calculates the amount of protein you eat each day. And it shows your current status compared to your muscle mass building goals on daily and weekly graphs. It can also record muscle mass and physical fitness tracking results to see changes in your health. To be used as information to adjust self-care behaviors to prevent and restore sarcopenia.

The SPENA app helps track your exercise and protein intake, making it easy to see your health progress and reach your goals.

Innovative features designed for your health

Protein Eating Status: This is shown only if you log your protein intake at each meal. with the amount of tablespoons actually eaten Your eating data is displayed against your target for sarcopenia prevention and recovery in both daily and weekly graphs.

Walking status: Walking is a safe sport. Helps promote the functioning of the cardiovascular system. In the SPENA application, there are instructions for correct walking. And when you follow and record daily activities You'll see your walking status compared to your sarcopenia prevention and recovery goals in both daily and weekly graphs.

Resistance Exercise Status: Resistance bands are a great resistance exercise for increasing muscle mass. You can follow the exercise instructions. and save your playing values After that, you'll see your resistance performance status compared to your goals for sarcopenia prevention and recovery in both daily and weekly graphs.

Recommended High Protein Food Menu: The SPENA application developers have provided a high protein menu. which is good quality protein That will increase your options for both single dishes. Ingredients for cooking Various drinks or other protein food options, there are more than 80 foods that you can search, which we have divided into categories for easy searching.