SEHATist : Diet & Fitness App

SEHATist is a fitness and nutrition app built for how Indians actually eat.

Count a thali, not a salad. Track water against your own body weight. Build
streaks you can keep. And when you want a plan, a real person writes it —
not an algorithm.

EVERYTHING FREE, AND IT STAYS ON YOUR PHONE

• INDIAN CALORIE CALCULATOR
Indian dishes — idli, dal tadka, chole bhature, rajma, paneer tikka,
besan chilla and more. Tap to build your plate and the calories, protein,
carbs, fat, fibre and sugar add themselves up. Your plate is graded as you
go, so you can see a meal getting heavier before you eat it.

• WATER TRACKER
Your daily target is worked out from your weight and height, not a flat two
litres. Log a glass, a bottle or a cup with one tap and watch the screen
fill up.

• DAILY HABITS AND STREAKS
Four habits: no sugar, workout, early sleep and your water goal. Tick them
off and the streak counts up with no ceiling — day 400 is just day 399 plus
one. Miss a day and it restarts, but your best run is kept so you always
know what you are chasing.

• FREE HEALTH TEST
Two minutes, nine questions. You get a health score out of 100, your BMI,
and three specific things to fix — ordered by what will help you most. Free,
no signup, and the answers are scored on your phone and never sent anywhere.

• GUIDES AND RECIPES FOR AN INDIAN KITCHEN
Cooking oils ranked worst to best. A besan chilla at 25g protein. A
fifteen-minute home circuit with no equipment. A morning asana flow.

NO ACCOUNT. NO ADS. NO TRACKING.

There is no signup, no password and no profile to create. Your food log,
water intake, habits, streaks and health answers are stored on your phone
and never sent to us. Uninstall the app and all of it is gone. We do not
read Health Connect, Google Fit, your step sensor, your location or your
camera — the app asks for no health permissions at all.

PLANS WRITTEN BY A REAL SEHAT EXPERTS NOT AI

When you want a plan built around you, a qualified SEHATist expert reads your
details and writes it — your goal, your diet preference, the food you already
cook. It reaches you on WhatsApp, normally within 24 hours, and you can
message your expert with anything you are unsure about.

• Meal plan — ₹499
• Meal + Workout combo — ₹899
• Workout-only plan — ₹499
• Supplement plan — ₹499
• Fat to Slim program — ₹1,999, with weekly 1:1 calls
• Slim to Muscular program — ₹1,999, with weekly 1:1 calls
• Yoga and asana, one-to-one — ₹3,499

Nothing is charged inside the app. You send your details, your expert
confirms the plan, and payment is arranged on WhatsApp.

NOT MEDICAL ADVICE

SEHATist gives general fitness and nutrition guidance. It does not diagnose,
treat, cure or manage any medical condition, and it is not a substitute for
professional medical care. The health score, BMI and calorie figures are
rough estimates for guidance, not clinical measurements. Always consult a
qualified doctor before changing your diet or exercise — particularly if you
have a medical condition, are pregnant, or take medication. Intended for
adults aged 18 and over.

MADE IN INDIA

Built by Nutraganic Biotech

sehatist.com
Questions: support@sehatist.com