Scroll Numb

Ever opened Instagram “for a minute” and surfaced an hour later? Scroll Numb helps you understand and control your short-form video scrolling before endless scrolling takes over.
Track your Reels, Shorts, TikToks, and other short-form videos in real time, set a daily scrolling limit, and build healthier digital habits without completely blocking the apps you use.
📱 TRACK YOUR SCROLLING
Scroll Numb counts the short-form videos you watch and gives you a clear picture of how much you're actually scrolling.
• Set your daily scroll limit
• Track short-form videos in real time
• See your live count with a floating pill
• Monitor scrolling across different apps
• Get detailed daily, weekly, and app-by-app statistics
🚫 BREAK THE DOOMSCROLLING LOOP
When you reach your daily limit, Scroll Numb activates a full-screen cool-down shield. Take a break or consciously choose to continue.
The goal isn't to stop you from using social media. It's to help you stop mindless scrolling and make conscious choices.
🌐 WORKS ACROSS YOUR FAVORITE APPS
Track short-form content on:
Instagram Reels • YouTube Shorts • TikTok • Facebook Reels • Snapchat Spotlight • LinkedIn videos
Choose which apps you want Scroll Numb to track.
🏆 BUILD BETTER DIGITAL HABITS
Turn your progress into a habit.
• Focus XP for staying under your daily limit
• Streaks to reward consistency
• Weekly leagues and leaderboards to compete by scrolling less
• Decompress with a guided breathing exercise when you feel the urge to scroll
• Detailed statistics to understand your scrolling habits
🧠 DESIGNED FOR DIGITAL WELLBEING
If you're trying to reduce screen time, stop doomscrolling, control social media use, improve focus, or build healthier phone habits, Scroll Numb gives you a simple way to see your behavior and take control.
Scrolling isn't the enemy. Endless scrolling is.
🔒 YOUR DATA STAYS YOURS
Scroll Numb uses Android's Accessibility Service only to detect when a short-form video changes on screen so it can count it.
Screen content is never collected, stored, or transmitted. Processing happens entirely on your device.
• No ads
• Your data is never sold
• Account is optional
• Sign in with Google or email only for synced stats and leaderboard features
• Delete your account and data anytime from Settings
Know your number. Control your scroll.
Scroll Numb.