Sama Breath

Sama helps you breathe with intention — not just information.

Pick a technique, follow the animated orb, and feel each phase through gentle haptic pulses. No instructor voice. No ambient whale sounds. Just you, your breath, and a rhythm that adapts to what you need right now.

◆ 16 BREATHING TECHNIQUES, EACH WITH A PURPOSE
Box Breathing for balance. 4-7-8 for sleep. Physiological Sigh to dump stress in 60 seconds. Bellows Breath when you need a jolt. Every pattern uses researched timing — inhale, hold, exhale, hold — tuned per technique. Four techniques are free forever; twelve more unlock with Pro.

◆ NEW: HOME-SCREEN WIDGETS
Your habit score, weekly goal, and next session, right on your home screen. Pick a technique and duration, then start breathing in one tap.

◆ NEW: GOOGLE HEALTH CONNECT
Completed sessions can save mindful minutes to Health Connect, so your practice counts in the rest of your health apps.

◆ HAPTIC-GUIDED SESSIONS (EYES-FREE)
Every breathing phase has a distinct vibration — a rising pulse for inhale, a double-tap for hold, a fade for exhale. Turn on Haptic-Only mode, close your eyes, and breathe without looking at your screen.

◆ BREATHWORK SCORE
A 100-point score built from five dimensions: Rhythm (consistency), Depth (practice time), Range (variety), Quality (session length), and Flow (momentum). It updates after every session, so you see your practice evolve — not just a streak number.

◆ STATS THAT TELL YOU SOMETHING
Weekly charts by category. Session history you can filter and sort. Current and longest streaks. Daily and weekly goals with reminders.

◆ MAKE IT YOURS
Create custom patterns with your own inhale/hold/exhale timings. 8 theme colors. Dark mode. Adjustable haptic intensity. Individual sound toggles — metronome, phase chimes, completion bell. Prep countdown, or skip straight to breathing.

◆ SMART RECOMMENDATIONS (PRO)
Energizing patterns in the morning, calming ones at midday, sleep-focused at night — suggested from the time of day and your session history.

◆ PRIVATE & OFFLINE
All data stays on your device. No account required. No internet needed. Optional biometric or PIN lock.

FREE FOREVER: Box Breathing, 4-7-8, Power Breath, the daily Home technique, home-screen widgets, full stats, custom presets, haptic guidance, and every setting.

PRO UNLOCKS: 12 additional techniques (Resonant Breathing, Physiological Sigh, Shutdown Sequence, Deep Focus, and more), smart recommendations, and future updates.