رفيق Rafiq

Rafiq — Your daily companion for managing your health, in Arabic and without internet.

Rafiq is an app that helps you easily record and track your daily information — whether you're tracking your blood sugar, blood pressure, weight, sleep, or mood.

🩸 Blood Sugar: Record your readings (fasting, before and after meals, and before bed), with a ready-made Egyptian meal plan to help you calculate carbohydrates. Track your readings with a simple graph, and you'll receive an instant message if your reading is low.

❤️ Blood Pressure: Record your blood pressure and pulse; the app will color-code high readings to alert you.

🫁 Respiration: Record your expiratory flow to monitor your condition.

⚖️ Weight: Track your weight with simple tips.

🧠 Mood and Sleep: A simple daily diary with questions to guide you to your doctor if you feel you need to.

👴 Senior Citizens: A medication reminder list and daily safety tips. 🩺 Regular Checkups: A guide to important tests based on your age, with reminders for appointments.

🥗 Nutrition: Simple ideas for healthy eating.

Also included in the app:

- Medication and test reminders — works offline
- Reliable content
- Your privacy is protected: Your data is only on your phone

⚠️ This app is an organizational and helpful tool, not a substitute for a doctor's visit. In case of emergency, go to the nearest hospital.