Mixify: Workout Planner & Gym

Mixify picks your next exercise, gives you a program to follow, and keeps a record of every set. It works at the gym or at home, needs no account, and the training features run without a connection.

Workout roulette
Choose a muscle group and the equipment you have, then spin. You get one exercise that fits: chest, back, legs, shoulders, arms, abs and core, full body or cardio, on machines, a barbell, dumbbells, cables or bodyweight alone.

Training programs
Seven built-in programs. Three are built on the ACSM guidelines, for strength, muscle growth and explosive power. The other four are a beginner full-body plan, a bodyweight plan for training at home, an upper/lower split and a body-part split. Every workout lists its sets and reps, and the rest timer runs between them.

Your own plan
Build a weekly schedule around your time. Set training and rest days, adjust sets and reps, duplicate a plan, or swap an exercise when the equipment is taken. If you can't decide what goes on a day, Surprise Me fills it.

173 exercises
Each one comes with instructions for the movement, the muscles it works, the equipment it needs, and an illustration. One tap opens a YouTube search for the exercise when you're online.

Progress and records
Log weight, reps and sets, and keep your own notes on each exercise. Your history charts strength over time and marks personal records, including estimated 1RM.

Muscle heatmap
Front and back body maps show where your weekly volume went, so the muscles you've been skipping stand out.

Rest timer
A circular countdown between sets, with 3-2-1 audio cues and haptic feedback.

Also included
• Saves completed sessions to Health Connect
• Home-screen widget that starts today's workout
• Backup to a file or to Google Drive, and restore from either
• Kilograms or pounds, light or dark theme
• Full Arabic and English

It suits beginners who don't know where to start, people training at home with no equipment or just a pair of dumbbells, lifters who want exact numbers, and anyone coming back after a break or tired of the same routine. Mixify is free.