Pulse Plan - Workout Planner

Pulse Plan — a simple, offline, and consistency-focused personal training planner.

Plan your training week, run sessions with rest timers, record weight per set, and track your progress all from one app. No accounts, no subscriptions, no internet connection required during training.

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WHY PULSE PLAN?
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✓ Offline-first — data is stored on your device
✓ Premium dark interface that's comfortable in the gym
✓ Indonesian language, easy to use every day
✓ Light and fast — open, workout, done

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FEATURES MAIN
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📅 WEEKLY PLAN
Organize your daily workouts (Monday–Sunday) with ready-to-use templates:
• Push / Pull / Legs
• Upper / Lower
• Full Body

Add, edit, and arrange movements to suit your program. Each movement can be customized for the number of sets, reps, rest periods, and target weight.

🏠 HOME
View today's workout, active streak, weekly goal progress, and week summary — all in one screen.

▶️ ACTIVE SESSION
Focused training mode with:
• Progression of sets per movement
• Input weight (kg) per set
• Automatic rest timer
• Sound and vibration notification when rest is complete
• Confirmation before exiting to ensure progress is not lost

📈 PROGRESSIVE OVERLOAD & PR
• View your last weight and personal record (PR) during training
• Weight automatically fills in from the previous session
• "New PR!" notification When you reach a record
• PR summary at the end of the session

👤 PROFILE & STATISTICS
• Training streak
• Weekly target (2x–6x per week)
• Consistency heatmap of the last 8 weeks
• Total sessions, sets, volume, and training time
• List of personal records per movement
• Complete session history with set & weight details

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WHO IS IT FOR?

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Pulse Plan is suitable for those of you who:
• Workout at the gym or at home with weights
• Want a clear weekly plan without a complicated app
• Need to track your weight and see your progress over time
• Prioritize privacy — no login required cloud

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NOTE
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Pulse Plan is a training planning and recording tool. It is not a substitute for medical advice or professional training. Train at your own pace and consult a professional if necessary.

Privacy: Training data is stored locally on your device.

Start planning. Run sessions. Track your progress — with Pulse Plan.