Planned Meal

Stop guessing what to eat. PlannedMeal builds personalized meal plans around your goals, diet, and lifestyle—so every day has a clear plan, real recipes, and numbers you can trust.

Personalized to you
Tell us your goal (lose weight, gain muscle, maintain, or eat healthier), activity level, diet type (including vegetarian, vegan, keto, and more), foods to avoid, cuisines you love, and how many meals you eat per day. We turn that into daily calorie and macro targets that match how you actually live.

AI meal plans you can cook
Get full daily plans with recipes, ingredients, steps, and nutrition per dish—aligned to your targets. When your preferences change, refresh your plan so it always fits.

Grocery list from your plan
See what to buy for the week (or any date range) based on what’s on your menu—so shopping matches your meals, not the other way around.

See your day at a glance
Browse your schedule, track calories and macros against your goals, mark meals as done, and keep momentum without spreadsheets.

Scan food (where available)
Log and understand what’s on your plate faster with food scanning—so staying consistent takes less effort.

Progress over time
Review how you’re doing with weekly trends, macro breakdowns, and streaks—so small wins add up.

Whether you’re starting fresh or leveling up your nutrition, PlannedMeal helps you plan, shop, and eat with intention—one day at a time.

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