Runwayai

Reach your running goal with science, data, and a dedicated coach.

Runway AI is an intelligent running coach that combines real-time performance analysis with personalized recommendations. Whether you're a beginner training for your first 5km or an experienced runner looking to optimize your workouts, Runway AI adapts to your level and goal.

✨ KEY FEATURES

📊 Readiness Score
Intelligent analysis of your physical condition in real time. The app considers 7 scientific factors: weekly training volume, session frequency, load progression, pace evolution, heart rate, consistency, and weight variation. You see your score from 0-100 and a clear recommendation: are you ready for an intense workout? Rest? The algorithm recommends it for you...

🗓️ Interactive Weekly Plan
Generate a personalized weekly plan based on your goal and current state. But here's the difference: mark each workout as "Done," "Partial," or "Not done" according to your reality. The system learns from your behavior and automatically readjusts the following days—no rigid plans that don't work.

Types of adapted workouts:

• Base Run (Z2) — fundamental aerobic training
• Long Run — endurance and metabolic adaptation
• Sprints — speed and anaerobic power
• Strength — lower limbs, glutes, core
• Regenerative — light movement for recovery
• Rest — rest is also training

💬 Conversational AI Coach
Real-time chat with your personalized coach. Ask:
"Why did my pace improve this week?"

"How should I adjust my workout if I feel fatigued?"

"What is the relationship between heart rate and readiness?"

The Coach understands context, your history, and provides technical and motivational guidance.

📈 Performance Graphs
Visualize your progress from multiple perspectives:

• Weekly, monthly, semi-annual, and annual mileage
• Pace evolution (average pace with trends)
• Heart rate history
• Training type distribution
Intuitive filters to explore specific periods.

🎯 Smart Projection
The app calculates when you will reach your goal based on:
• Current training pace (volume and frequency)
• Historical performance progression
• Risk factors (adherence, consistency, fatigue)
You see a projected date with a % probability of success — motivating and realistic.

🔗 Strava Integration
Connect your Strava account and automatically sync all your activities (runs, walks, other modalities). Data flows into readiness calculations, graphs, and recommendations — all in real time.

🧠 THE SCIENCE BEHIND IT

The Readiness Score isn't magic, it's biomechanics and physiology:

• Volume: How much have you trained in the last 4 weeks?

• Frequency: How many times a week do you go for a run?

• Progression: Are you improving or stagnating?

• Pace: Is your pace improving?

• Heart Rate: Has your aerobic base improved?

• Consistency: Are you disciplined or inconsistent?

• Weight: Have you gained muscle mass or fat?

Each factor has its own weight on the scale. The result: recommendations that make scientific sense, not guesswork.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🚀 GETTING STARTED IS EASY

1. Download the app
2. Create an account (email, Google, or Strava)
3. Set your goal (e.g., "run 10 km in 50 min by December")
4. Connect Strava (if you want automatic synchronization)
5. Receive your weekly plan

Free. No ads. No tricks.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

👥 WHO IS IT FOR?

✓ Beginners who want structure and motivation
✓ Intermediate runners seeking optimization
✓ Advanced athletes who like to track their progress
✓ Anyone who wants a coach 24/7 in their pocket