RunningAI - Treinos de Corrida

Ready to run? Your new coach (and track partner) is here!

Do you ever get that urge to improve your running but don't know exactly what to do today? Leave it to us! With RunningAI, you have a training partner focused on your results and well-being.

We use artificial intelligence to handle the tedious calculations of volume and pace, but the core of your workouts is 100% based on real methods, validated by top athletes and coaches. Whether you're just getting off the couch or a veteran looking to lower your time, we'll be with you all the way to the finish line.

Why train with us?

No generic spreadsheets copied from the internet!

You know when a workout just feels like it wasn't designed for you? That doesn't happen here. We analyze your level, your running experience, and where you want to go. The AI ​​does the heavy lifting, but the plan's structure ensures you progress safely, at your own pace, and most importantly, without getting injured. What's your next goal?

5k and 10k: Let's gain speed and confidence to cross the finish line smiling!

Half Marathon (21k): The perfect balance between legs, heart, and breath.

Marathon (42k): Serious and safe preparations for you to master the queen of races.

Maintenance: Just want to run calmly, feeling the wind on your face and taking care of your health? We have light workouts for that too.

Your training, your rules
Life is already a rush, your training doesn't need to be another stress. Tell me how many days a week you can run and on which days. The rest? We'll organize it. We'll fit long runs, speed runs, and rest periods perfectly into your routine.

No complications when it's time to sweat
Just tie your shoes and go. Without complicated jargon, we'll show you in a simplified way what to do today:

Warm-up: To wake up the body and prevent injuries.

Main Workout: Whether it's a pleasant run, some interval training to build stamina, or the classic Sunday long run.

Cooldown: To lower your heart rate and head to the shower with a sense of accomplishment.

Your complete workout in one place
The app integrates directly with Strava! You can connect it to record your workouts or use it as a bridge if you already train with a GPS watch. Don't use one? No problem: RunningAI has an integrated player so you can press play and follow your structured workout step by step directly on the screen. In addition, you can further customize your workouts by creating your Training Zones based on the results of a recent race. And to top it all off, you can generate a strength training plan fully adapted to your running schedule for perfect hybrid training, ensuring more strength and keeping you injury-free.

Ready to lace up your running shoes? Download RunningAI and hit the road with us!