RunShift - Run Tracker

RunShift is your running companion to help you run regularly, improve your performance, and progress at your own pace.

Whether you’re a beginner, looking to improve your speed and endurance, or simply want to run freely, RunShift offers an experience tailored to your goals.

🟢 Beginner — Up to 60 minutes

Just starting out with running? Follow a progressive program designed to guide you step by step until you’re able to run for 60 minutes.

The sessions alternate between running, recovery, and gradual progression to help you build your endurance at your own pace.

⚡ Speed & Endurance

Want to become faster and perform better?

The Speed & Endurance level offers workouts tailored to improve your speed, endurance, and ability to sustain your effort.

Make progress with structured sessions adapted to your level.

🏃 Free Run

Want to run without a plan?

With Free Run, simply run at your own pace, with no restrictions. Track your run and view your performance data during and after your session.

☁️ Back up your data

Don’t lose your progress.

RunShift lets you back up and restore your data using your Google Drive account. That way, you can access your workouts and performance data whenever you need them.

📊 Track your progress

RunShift lets you keep track of your sessions and monitor your progress over time.

With RunShift, choose your goal, start your session, and progress at your own pace.

🏃 Get started.
⚡ Make progress.
🔥 Run freely.

RunShift — Run. Progress. Repeat.