Runese: Marathon Training Plan

A running plan built around your week, not someone else's.

Tell Runese your goal, your current pace and the days you can run. You get a week-by-week plan for 5K, 10K, half or full marathon that fits your life, keeps your Saturday long run, and adapts as you get fitter.

WHY RUNNERS CHOOSE RUNESE
- Built on your days: pick when you run and Runese plans around them
- Adapts every week: miss a run or smash one, and the plan keeps up
- Every session spelled out: warm-up, intervals and cool-down, with the pace for each step
- Know your finish time: race predictions from your real runs, updated as you train
- Life happens: drag a run to a free day in Manage plan

RUN YOUR WAY
- Outdoors with GPS or on the treadmill, even with the screen off
- Voice cues guide you through every step
- Health Connect sync: runs from your watch or other apps count toward your plan, and Runese runs are saved back
- Home screen widgets for your next run, and plan sessions in your calendar

SEE YOUR PROGRESS
- Route maps, splits, elevation and heart-rate zones for every run
- Weekly distance and training-zone stats
- A PR prediction that moves as you improve

ONE APP, EVERY GOAL
- Start Running: couch to 5K in 8 weeks
- Improve: get faster at any distance and chase a new PR
- Race: a plan built back from race day

Start your free trial and get your plan today.

RUNESE PRO
Runese Pro is an auto-renewing subscription, monthly or yearly. Eligible new subscribers get a 1-week free trial. Payment is charged to your Google Play account when the trial ends, or when you subscribe if there's no trial. It renews automatically unless canceled before the end of the current period. Manage or cancel any time in Google Play › Payments & subscriptions.

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