Run 30/3/3

The running program for non-runners

Have you felt that your form has slipped but are struggling to find a way to start? With 30/3/3, you only need 30 minutes, 3 times a week - for 3 months - to get started and get your energy, mood and health back.

What you get:
- A well-tested running program for beginners
- Sessions adapted to your form and progression
- Video courses that teach you how to succeed
- Meal plan made by nutritionists


Suitable for you who:
- Have children, work and little time
- Are completely untrained or have had a long training stay
- Want to get your health back without signing up for a gym
- Want a concrete plan that is easy to follow


The goal?
That you should be able to run for 30 minutes continuously, feel better in your body - and get a new, healthy habit that lasts.