Attention

Attention blocks apps for a short duration before they open, giving you a moment to consciously monitor how you are spending your time. By removing the instant gratification, Attention automatically trains you to end the cycle of mindless scrolling, but still lets you use those apps when you actually want to as soon as the wait is over.

If you want to spend more doing the things you love and less time on your phone, but find yourself continually distracted, this is the app for you.