Ronin's Creed : Chrono WOD

Your timer and training log, all in one app. You set up your workout, start the timer—the session records itself.

Most WOD timers count and forget. This one keeps track: each session lands on a calendar you can actually review.

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THE TIMER — 6 MODES
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Set up in seconds, no complicated menus.

• AMRAP — as many laps as possible before the time runs out
• FOR TIME — as fast as possible, with or without a time cap
• EMOM — one movement per minute, or every 2, 3, or 5 minutes
• TABATA — the classic protocol, 20 seconds work / 10 seconds rest
• INTERVALS — your work, your rest, your laps
• COUNTDOWN & STOPWATCH — when you just need a clock

Audible signals for the last 5 seconds, at halftime, and at each phase change: you don't have to look at your phone in the middle of a set. You step away from the screen and come back; the clock has kept the correct time.

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THE TRAINING LOG
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Nothing to re-enter. The time is written in the log.

• All your workouts on a calendar, movement by movement
• Your rounds, time, and reps — kept exactly as you did them
• ​​You can see what you did last time on the same WOD
• Your PR tests and personal records

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THE MOVEMENT LIBRARY
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Video demonstrations for each movement, with the correct technique. Add a movement to your routine and you'll know exactly how to do it.

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SHARE YOUR WORKOUT
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A clean image with your time, pad, and photo. Ready for your story.

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FOR WHOM
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Cross training, functional fitness, HIIT, Hyrox-type preparation, street workout, calisthenics, weightlifting, kettlebells, bodyweight training. Whether you train at a box, a gym, at home, or outdoors.

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FREE, AND THEN WHAT?
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The timer, logbook, exercise library, and PR tests are free. Create an account so your logbook can follow you from one machine to another.

If you want to go further, the Gravity program is a coached bodyweight training program, session by session, reserved for members. You don't need a membership to use the timer.

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