kazma kazmich casino

Open kazma kazmich casino to the Workout screen to see this week's workouts, volume, minutes and days trained. View the exercises in a routine and tap Start to begin your session.

On the Session screen, see each exercise and its sets, with the previous session's numbers beside them. Edit the weight and reps, then tick off each completed set. A running clock shows your session time. Finish the workout to save it, or discard it. If you finish without ticking any sets, the app asks for confirmation first.

Open History to review saved workouts, including time, volume, records and the best set for each exercise. Before your first saved workout, History displays a hint. You can also delete a workout.

On the Progress screen, pick an exercise to view its estimated one-rep max over 12 weeks, best set, sessions and weekly volume.

kazma kazmich casino works offline and stores routines and finished workouts, including sets, weights and reps, on your device only.