Sulha — Wellness & Reflection

Sulha — A daily practice of reconciliation.

Wellness apps ask you to do more. Sulha asks you to notice more.

Most apps hand you a checklist — meditate for 10 minutes, log your mood, drink water, sleep by 10 PM. You follow it for two weeks, then abandon it. Because tracking isn't the same as living well.

Sulha is different. Every morning, our AI builds you a personalised canvas — a small, warm plan tuned to your energy, sleep, and what actually matters to you today. Not a checklist. A frame for the day.

How Sulha guides your day

☀ Morning Canvas
Share your energy, sleep quality, and focus for the day in 60 seconds. AI shapes three specific actions — from a 5-minute meditation to a gratitude reflection — plus a clear "today is a win if..." goal so you know when you've done enough.

🌙 Evening Canvas
End each day with a gentle check-in. Sulha helps you notice what drained you, celebrate one win, and set tomorrow's intention. Muhasabah, made simple.

📓 Journal — reflect without pressure
AI-guided prompts appear when you don't know where to start. Gratitude. Release. Reflection. Your entries stay private on your device.

😊 Mood tracking that finds patterns
Log your mood in one tap. Sulha reveals what actually shifts your emotional state — weather, sleep, workload — over time.

🧘 Guided meditation library
Morning clarity, anxiety release, deep sleep journey, focus flow — sessions handpicked for real moments in your day.

💨 Breathing practices
Box breathing for focus. 4-7-8 for sleep. Deep belly for stress. Every technique with clinical grounding.

📖 Habits, without the guilt
Track what matters — vitamins, water, reading, sleep. Miss a day without losing your streak. Small habits, deep change.

🌟 Weekly Insights
Every Sunday morning, Sulha reflects your week back to you — patterns in mood, wins to remember, one pattern worth breaking. Written personally, not templated.

Islamic Mode — for Muslims who want their practice woven in

Turn on Islamic Mode and Sulha weaves Quran, dhikr, and muhasabah into your daily canvas. Your morning starts with an ayah relevant to your focus. Evening reflection becomes Islamic self-accounting before Allah. Dhikr counter for daily remembrance. Authentic duas for every moment. Optional. Deep. Never performative.

Who Sulha is for

Anyone tired of checklist wellness apps
Muslims looking for tech that respects their faith
People who journal but hate blank pages
Professionals who need a frame for their day
Anyone who values reflection over productivity

Privacy first, always

Your journal entries stay on your device. Your mood data is yours alone. We use Gemini AI to shape your canvas — no personal data is stored on external servers beyond what's needed to generate your daily plan. No ads on writing screens. No selling your data. Ever.

Simple pricing

Free tier — Full mood tracking, journal, habits, sleep logging, breathing, meditation library.

Sulha Premium (coming soon) — Unlimited AI canvases, weekly insights, Islamic mode ayats, and everything above with zero ads.

Start your daily practice of reconciliation. Because wellness isn't a checklist. It's a way of noticing.

Character count