Suman: AI Wellness Coach

Suman is your AI wellness coach for a calmer mind — better moods, steadier days, and small habits that add up.

Whether you're managing stress, building a mindfulness routine, working through a hard season, or simply checking in with yourself, Suman gives you private, judgment-free tools designed around how you actually feel.

🌙 TRACK HOW YOU FEEL
• Log your mood in seconds and spot patterns over time
• Gentle sleep check-ins and daily reflections
• Private journaling — gratitude, worries, and free writing
• See your trends, streaks, and progress at a glance

🧘 CALM YOUR MIND
• Guided breathing (4-7-8, box breathing) for anxiety and focus
• Meditations and calming audio for sleep, stress, and grounding
• Quick in-the-moment resets for when everything feels like too much

🤝 YOUR AI WELLNESS COACH
• Talk by text or voice with a supportive AI coach, anytime
• Personalized insights, gentle nudges, and daily coaching from what you share
• Reflective prompts that help you understand yourself better

📈 UNDERSTAND YOUR WELLBEING
• Research-based self check-ins for mood, stress, sleep, and wellbeing
• Clear, private summaries — no jargon, just what matters to you
• Set intentions and build habits that actually stick

💪 SUPPORT FOR RECOVERY
• Track sobriety milestones and understand your triggers
• Log cravings and build healthier routines, one day at a time

🆘 THERE FOR THE HARD MOMENTS
• Build a personal safety plan and coping toolkit
• Save trusted contacts you can reach when things get heavy
• Grounding tools for moments of crisis

🌏 MADE FOR REAL LIFE
• Culturally aware support for family pressure, "log kya kahenge," and everyday stress
• An optional profile so guidance fits your world, not a template

🔒 YOUR PRIVACY, PROTECTED
• Your entries are encrypted and yours alone
• Export or delete your data anytime from Settings
• We never sell your data or use your sensitive information for ads

Suman is here for the everyday and the difficult — a steady, private space to feel a little more like yourself.

Important: Suman supports your wellbeing but is not a medical device and is not a substitute for professional diagnosis, treatment, or therapy. It is not an emergency service. If you are in crisis or may be in danger, please contact your local emergency number or a crisis helpline right away.