SuperMoo: Move Break Reminder

meet moo. 🐄

moo lives in your phone and moos at you until you stand up and move. that's it. that's the whole app.

every hour or two, moo nudges you to take a movement break: a shoulder roll, a quick walk, a desk stretch, a posture reset. you tap. you move. moo celebrates. your spine quietly sends a thank-you note.

no guilt. no streaks you're forced to maintain. no complicated routines. just moo, gently nudging you all day.

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WHY IT MATTERS
sitting for hours causes back pain, neck pain, poor posture, and eye strain from screens, regardless of how much you exercise. short movement breaks, even sixty seconds, interrupt the damage. they reduce sedentary time, ease RSI and carpal tunnel risk, and help you refocus. moo makes sure you actually take them.

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WHAT MOO DOES
hourly movement reminders on your own schedule

31 move categories: desk stretches, office exercises, posture resets, on-the-go options, rest-day moves

work hours so moo only nudges you during your actual desk time
daily move goal and streak tracking to build the habit

pause for 30 min, 1 hour, 2 hours, 4 hours, or until you say so

UV index watch so dracu-moo can't hide behind a beautiful sky

all moves are ergonomic and work in a chair, at a standing desk, or on the go

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GREAT FOR FOCUS AND ADHD
if you lose track of time in deep work, pomodoro sessions, or hyperfocus, moo closes the loop. the movement break is the natural end of a focus block. sixty seconds, then back to it.

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THE VILLAIN
dracu-moo is a villain cow who chose a sedentary lifestyle. there is a chalkboard. there is a plan. it involves your chair. every move you make removes a line. every time you sit too long, the cape goes on.

it sounds silly. it works.

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FREE AND PREMIUM
free: three movement reminders a day, full move library, streaks, progress tracking.

premium: custom interval, custom sounds, 30-day history, and one purchase unlocks android, iphone, ipad, mac, and apple watch. same account. fair price.

MADE BY REWEAVE
made by Reweave, a small team that makes tools for moving and learning. no ads. no data selling. no weird stuff.

movement breaks have been shown to improve focus, reduce fatigue, and help with back and neck pain. moo just makes it actually happen.

free to download. free to use every day. premium unlocks more (custom reminders, 30-day history) moooooo magic.

stay moootivated. 🐄