Pushup Alarm: Roast & Motivate

Push Up Alarm – Roast & Motivate

Tired of turning off your alarm and going back to sleep? Push Up Alarm – Roast & Motivate is a push-up alarm clock designed for heavy sleepers, frequent snoozers, students, professionals, and anyone who struggles to wake up on time.

Instead of dismissing your alarm with a simple tap, you must complete a selected number of push-ups before the alarm stops. The camera tracks your movement and automatically counts your repetitions. Complete your push-up goal to stop the alarm, get out of bed, and start your morning with movement.

How It Works

When your push-up alarm starts ringing, place your phone where the camera can see your body. Follow the on-screen positioning guidance and complete your selected push-up goal. The app automatically counts your push-ups and provides real-time Go Down and Go Up instructions. Finish your required reps to dismiss the alarm.

Roast Mode – Get Roasted for Doing Less

Need some tough love to get moving? Turn on Roast Mode and let the alarm challenge you.

If you complete fewer push-ups than your target, get ready for a funny roast. If you push beyond your goal and complete more repetitions, the app can praise and motivate you for the extra effort.

Motivate Mode – Start Your Morning Positive

Prefer encouragement instead of roasting? Turn on Motivate Mode for positive, energetic, and encouraging messages while you complete your push-up challenge.

Camera-Based Push-Up Counter

The app uses your phone's camera to detect your body position and automatically count completed push-ups. Your repetitions and movement information are displayed on screen while you exercise, so there is no need to count manually.

Customize Your Push-Up Alarm

Create alarms based on your schedule and fitness level. Choose your alarm time, repeat days, push-up goal from 3 to 30+ reps, alarm volume, active status, and your preferred Roast Mode or Motivate Mode.

Start with a comfortable number of push-ups and increase your goal as you build your wake-up routine.

Built for Heavy Sleepers and Frequent Snoozers

Push Up Alarm – Roast & Motivate is designed for people who sleep through normal alarms, repeatedly hit snooze, or struggle to get out of bed for work, college, appointments, or daily routines.

Place your phone away from your bed so you have to get up, move, and complete your push-up challenge before dismissing the alarm.

Privacy-Friendly Camera Use

The camera is used to detect your body position and count push-up repetitions in real time. The app does not record, save, or upload your camera feed.

Wake Up. Push Up. Get Motivated.

Stop snoozing and start moving. Set your alarm, choose your push-up goal, turn on Roast Mode or Motivate Mode, and make your morning more active.

Push Up Alarm – Roast & Motivate helps turn your alarm into a simple morning challenge: do your push-ups, get roasted for doing less, and get motivated for doing more.