RedCycles

RedCycles is a holistic wellbeing app supporting individuals who are navigating menstrual health, addiction recovery and general wellbeing.
By combining period tracking with daily emotional check-ins, coping tools, relapse-prevention guidance, and access to helpful resources, RedCycles offers a safe, supportive space for healing and self-care.
Menstrual Health Tracking
• Track your cycle, symptoms, cravings, and moods
• Notice patterns connected to PMS, stress, triggers, and sleep
• Get reminders for period dates and wellness habits
Recovery Support Tools
• Daily check-ins to monitor mood, cravings, urges, and triggers
• Personalised Recovery Path to guide next steps
• Relapse Prevention tools and coping prompts
• SOS section with real-time grounding exercises
Wellbeing & Self-Care
• Goal-setting and habit-tracking
• Celebrate your achievements
• Daily encouragement and supportive prompts
• Access to screening tools like AUDIT
Community & Resources
• Peer support forum
• Directory of local services
• Educational resources
• Stigma-free support
RedCycles is created to meet you where you are — whether you’re understanding your menstrual cycle, working through recovery, or simply trying to build healthier habits. This is your space for support, healing, and growth.