Menstrual Cycle Mapping®

The Red Moon Recovery app is essential for active women and female athletes seeking excellence by understanding their menstrual cycle’s impact on performance. It offers insights to leverage cycle phases for optimal strength, recovery, and nutrition; aligning training with the body’s natural rhythm for a competitive edge while staying healthy. The app is a supportive companion for each woman’s unique journey.

* Do more than TRACK your period, MAP your cycle with our “Menstrual and Life Activity Journal”

* Tracking your period is not the same as mapping your cycle.

* Reduce injury risks and maximize recovery by updating your Menstrual and Life Activity Journal at least once a week.

* Better prediction of the moment in day your cycle will start - morning, afternoon, or evening

* Daily insights and recommendations are available on topics like nutrition, exercise, sleep, recovery, mood, relationships, communication, skin care, social inclinations, vaginal health, and more.

* Use it with 60 days grace, no cost. Or pause grace time to bank for future use while paid subscriptions are used. Both grace time and paid time can be paused. Remaining time is always yours, no expirations!