QOLism キュオリズム　健康リズムが自然と身に付くアプリ

QOLism キュオリズム is a comprehensive health management app designed for employees, families, and local community members. It offers personalized lifestyle improvement programs based on cognitive behavioral therapy to help users gradually develop and maintain healthy habits. Users can set goals for diet, exercise, and weight, with automatically generated meal and exercise plans tailored to individual needs.

The app features include calorie and nutrient tracking through meal photos, access to health recipes vetted by dietitians, and expert guidance on mild sugar restriction. It provides over 50 muscle training and stretching exercise videos, progress tracking with calories burned, and an easy way to measure abdominal circumference for metabolic health. Additionally, QOLism allows event participation like step count challenges with friends, earning points redeemable for rewards. Medical test results are accessible within the app for convenient monitoring. Designed for simplicity and engagement, QOLism makes adopting a healthy lifestyle a natural, sustainable rhythm.