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If You Want to Sleep Better Tonight - Pure Sleep

Pure Sleep is a wellness app designed to help you form sleep habits.

Create your own routine for the 30 minutes before bed.

# Let's Get Ready for Sleep Tonight Together

We check the elements necessary for a good night's sleep one by one.

From lighting and temperature to your state of mind — we check things that are easy to overlook,

and help your body and mind fall asleep naturally.

For days when you're short on time, use the 1-minute quick get-together;

For days when you want to take proper care of yourself, use the 6-step routine.

From organizing your environment to organizing your digital devices, breathing relaxation, and clearing your mind —

we help you create the optimal conditions for falling asleep step by step.

# Understand Your Sleep Patterns

Syncs with Apple Health to automatically record sleep data.

Check the current stage of your sleep rhythm and observe changes as you build your routine.

# Sleep Cycle-Based Wake-up Alarm

Set your own target sleep time based on a 90-minute sleep cycle.

Plan how many cycles you will sleep and at what time you will wake up.

# Sounds and Meditation for Easy Sleep

We provide sounds designed to help you focus on sleep, such as rain in a forest, rain at a secluded mountain house, and rain on a balcony.

Slowly wrap up your day with 3-minute, 8-minute, or 15-minute meditations.

# Short Articles on Sleep

We offer short, practical reading material on sleep, covering topics such as caffeine, sleep habits, and lifestyle patterns.

# Choose the Program That Suits You

Select from the Daily Routine for maintaining a routine every day, the 7-Day Intensive for establishing habits, or the 30-Day Deep Reset for changing your patterns over the long term.

Pure Sleep focuses on the quality of sleep rather than the duration.

Start your routine tonight.

※ Terms of Service
https://puresleep.im/terms_of_service

※ Privacy Policy
https://puresleep.im/privacy_policy