Steadivo - Better Control

Steadivo is a discreet self-help app designed to support men working on ejaculation control. It combines guided exercises, breathing techniques, and mental training — all in the privacy of your phone, at your own pace.

The app brings together four well-known approaches used in sexual health practice — no medication needed:

🏋️ PELVIC FLOOR TRAINING (KEGEL)
Build awareness and strength in the muscles involved in ejaculation control:
• Slow contractions — build endurance with timed hold-and-release sets
• Fast pulses — train rapid muscle response
• Reverse Kegels — learn to consciously release pelvic floor tension
• Elevator technique — practice gradual tension control at multiple levels
• Visual timer and haptic cues keep you on track

⏱️ BEHAVIORAL TECHNIQUES
Practice methods commonly used in sexual health support:
• Start-Stop method — learn to recognize your arousal level across 4 progressive phases (solo → with a partner → during intercourse)
• Squeeze technique — a well-known method to help manage the moment of high arousal
• Built-in session timer and arousal scale for self-tracking

🧘 MINDFULNESS & RELAXATION
Work on the mental side with guided exercises:
• 4-7-8 breathing, diaphragmatic breathing, box breathing
• Body scan meditation and step-by-step relaxation sessions
• CBT thought journal — notice and reframe unhelpful thought patterns
• Daily affirmations to support confidence and reduce performance pressure

📚 EDUCATION LIBRARY
Learn at your own pace with short, clear lessons (2–5 min):
• How ejaculation control works
• The role of stress, anxiety, and pressure
• Pelvic floor anatomy and function
• Communication tips for couples
• Lifestyle habits and sexual wellbeing

📊 PROGRESS TRACKING
Follow your journey with simple, data-driven tools:
• Session journal — log your exercises and track patterns over time
• Self-assessment tools to monitor your progress
• Visual progress charts showing your trends
• Session history with personal notes

🔒 BUILT FOR PRIVACY
Your most personal data deserves the strongest protection:
• Biometric lock (fingerprint / face recognition)
• Discreet notifications — neutral messages that reveal nothing
• Encrypted local storage — your data stays on your device
• No social features that could expose your identity

Download Steadivo and start building better awareness, control, and confidence — one session at a time.

⚕️ Steadivo is a wellness and self-help app. It does not replace professional medical advice, diagnosis, or treatment. If you have concerns about your sexual health, please consult a qualified healthcare provider.