Pelvic control pro

Pelvic control pro is a clean, calm, fully offline app that helps you train your pelvic-floor muscles with short guided Kegel sessions. Built for adults who want a private, no-nonsense way to stay consistent — at home, at work, anywhere.

No accounts. No subscriptions. No tracking. Your progress stays on your device.


★ WHAT YOU CAN DO

• Guided Kegel sessions — clear squeeze / release cues with audio and gentle vibration
• Customizable timer — adjust hold, rest, sets, and rounds to match your level
• Daily reminders — set up to 3 reminders at the times that work for you
• Progress tracking — visual streaks, weekly charts, and session history
• Learn section — short, easy-to-read articles on what Kegel exercises are, how to find the right muscles, and how to do them properly
• Beginner to advanced — pick a skill level that fits, change it any time
• Multi-language — English, French, Spanish, Arabic, and Korean


★ PRIVACY BY DESIGN

We believe pelvic health is personal. That's why Pelvic control pro:

• Works fully offline — no internet permission needed
• Does not collect, transmit, or share any data
• Has no analytics, no ads, no third-party SDKs
• Stores everything locally on your device
• Lets you erase all data with one tap or by uninstalling

There are no servers because there is no account.


★ DESIGNED FOR EVERYDAY USE

• Short sessions (2 to 10 minutes) you can fit into any moment
• Quiet UI that fades into the background — no flashy notifications
• Works with Bluetooth headphones for discreet audio cues
• Optional biometric lock to keep your activity private on a shared device


★ WHO IT'S FOR

Adults who want to maintain or improve pelvic-floor strength, including:
• People looking to support general core and pelvic wellness
• Anyone wanting a structured, consistent training routine
• People who prefer privacy-first apps over cloud-based platforms


★ IMPORTANT — EDUCATIONAL APP

Pelvic control pro is an educational fitness app. It does not diagnose, treat, cure, or prevent any medical condition. If you are pregnant, recently postpartum, recovering from surgery, experiencing pelvic pain, or have any pelvic-floor condition, please talk
to a qualified healthcare professional before starting any new exercise routine.


★ PERMISSIONS WE USE

• Notifications — to deliver the reminders you choose
• Exact alarms — so reminders trigger at the right minute
• Vibrate — for haptic cues during exercises
• Boot completed — to reschedule reminders after a device restart

We do not request access to your contacts, photos, location, microphone, or phone state.


★ FEEDBACK

We're a small team and we read every message. If you have suggestions, ideas, or issues, please reach out from the in-app Settings → Feedback screen.