PrepLyfe

PrepLyfe is the all-in-one coaching platform for physique athletes and the coaches who guide them. Built by an IFBB Pro and contest-prep coach, it brings your training, nutrition, and check-ins into one place — so you can stay disciplined and see real progress.

FOR ATHLETES
• Follow a custom training program with set-by-set logging and volume tracking
• Hit your macros with a personalized nutrition plan and carb cycling by day type
• Log weekly (or daily) check-ins with progress photos, weight, and body-composition metrics
• Track biometrics over time — weight, body fat, lean mass, resting heart rate, and more
• Sync activity and body data automatically with Health Connect
• Build disciplined habits and watch your trends move in the right direction

FOR COACHES
• Manage your full client roster from one dashboard
• Build and version training and nutrition plans
• Review check-ins, leave feedback, and adjust plans on the fly
• Keep clients accountable with structured check-ins and progress photos

Whether you're prepping for the stage or building your best physique, PrepLyfe keeps your plan, your data, and your coach in sync.

Live Disciplined.