7 Minute Workout Android

7 Minute Workout

Scientifically proven to assist weight loss and improve cardiovascular function.

Features & Capabilities

7 Minute Workout is a highly acclaimed fitness app recognized as a Best of 2016 and Top Trending app by Google Play. With over 3 million users worldwide, it offers scientifically-backed workouts designed to promote weight loss, improve cardiovascular health, and help you achieve a toned, six-pack abdomen.

Featuring high-intensity circuit training (HICT) principles, the app includes 12 exercises performed for 30 seconds each with short breaks, fitting a full workout into just seven minutes. Easily done anywhere with minimal equipment (a chair and wall), it supports Google Fit integration, voice guidance, and customizable workout/rest times. Whether at home or the office, the 7 Minute Workout provides a powerful, quick-fit routine complete with logs, notifications, and expert coaching to maximize your fitness results.

User Growth & Download Statistics

By:
Simple Design Ltd.
Downloads:
25,519,083 4.82K
Rating:
4.79
(397,361)
53 ratings
Version:
1.363.129 Last updated: 2026-02-25
Version code:
131
Creation date:
2014-03-14
Publisher country:
HK HK
Permissions:
  • android.permission.GET_ACCOUNTS Very high risk
  • android.permission.READ_EXTERNAL_STORAGE High risk
  • android.permission.WRITE_EXTERNAL_STORAGE High risk
  • com.google.android.gms.permission.AD_ID Moderate risk
  • android.permission.ACCESS_ADSERVICES_AD_ID Low risk
  • android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
  • android.permission.ACCESS_ADSERVICES_TOPICS Low risk
  • android.permission.FOREGROUND_SERVICE Low risk
  • android.permission.INTERNET Low risk
  • android.permission.POST_NOTIFICATIONS Low risk
  • See more
Size:
17.28MB
Email:
su*****@simpledesign.ltd
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2026-07-01
Compare stats and ranking:

Ranking

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
Simple Design Ltd.
Google Play Store
https://play.google.com/store/apps/details?id=com.popularapp.sevenmins
Email:
su*****@simpledesign.ltd
Website:
https://simpledesign.ltd

User Reviews

Users largely praise the app for quick, free, easy-to-follow home workouts with guided demos. The 7-minute format is popular for fitting into busy schedules. However, persistent, intrusive ads are a major drawback, frequently disrupting sessions and reducing overall satisfaction, which some users feel overshadows the app’s benefits.
Pros
  • Short, time-efficient workouts (7-minute sessions) that fit a busy schedule.
  • Free to use with no mandatory payments.
  • Simple, effective routines that are easy to follow for home workouts.
  • Helpful demonstrations and the ability to target specific areas.
  • Widely regarded as a solid/best option for home workouts.
Cons
  • Intrusive, excessive ads that disrupt workouts.
  • Ads are hard to close and can interrupt the session, sometimes requiring a restart.
  • Ad overload diminishes overall experience.
Recent reviews
It is the best app
by On*****, 2026-06-26

every time I start this app in the morning, I can't get rid of a video advertisement, delaying the exercise by several frustrating minutes!
by Wi*****, 2026-06-25

hi is there a way for no more ads
by Pa*****, 2026-06-21
View all user reviews ›

Best 7 Minute Workout Alternatives

Here are some Android apps that are similar to 7 Minute Workout: