7 Minute Workout

Name: 7 Minute Workout
Rating: 4.7922816 (397361 reviews)
Author: Simple Design Ltd.

By: Simple Design Ltd.

Scientifically proven to assist weight loss and improve cardiovascular function.

Features & Capabilities

7 Minute Workout is a highly acclaimed fitness app recognized as a Best of 2016 and Top Trending app by Google Play. With over 3 million users worldwide, it offers scientifically-backed workouts designed to promote weight loss, improve cardiovascular health, and help you achieve a toned, six-pack abdomen.

Featuring high-intensity circuit training (HICT) principles, the app includes 12 exercises performed for 30 seconds each with short breaks, fitting a full workout into just seven minutes. Easily done anywhere with minimal equipment (a chair and wall), it supports Google Fit integration, voice guidance, and customizable workout/rest times. Whether at home or the office, the 7 Minute Workout provides a powerful, quick-fit routine complete with logs, notifications, and expert coaching to maximize your fitness results.

User Growth & Download Statistics

App Education

By:

Downloads:

Rating:

Version:

1.363.129 Last updated: 2026-02-25

Version code:

131

Creation date:

2014-03-14

Publisher country:

Permissions:

android.permission.GET_ACCOUNTS Very high risk
android.permission.READ_EXTERNAL_STORAGE High risk
android.permission.WRITE_EXTERNAL_STORAGE High risk
com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.ACCESS_ADSERVICES_TOPICS Low risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.INTERNET Low risk
android.permission.POST_NOTIFICATIONS Low risk

Size:

17.28MB

Email:

su*****@simpledesign.ltd

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-07-01

Compare stats and ranking:

Ranking

# 5,915 ▼ 8

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

Simple Design Ltd.

Google Play Store

https://play.google.com/store/apps/details?id=com.popularapp.sevenmins

Email:

su*****@simpledesign.ltd

Website:

https://simpledesign.ltd

User Reviews

Users largely praise the app for quick, free, easy-to-follow home workouts with guided demos. The 7-minute format is popular for fitting into busy schedules. However, persistent, intrusive ads are a major drawback, frequently disrupting sessions and reducing overall satisfaction, which some users feel overshadows the app’s benefits.

Pros

Short, time-efficient workouts (7-minute sessions) that fit a busy schedule.
Free to use with no mandatory payments.
Simple, effective routines that are easy to follow for home workouts.
Helpful demonstrations and the ability to target specific areas.
Widely regarded as a solid/best option for home workouts.

Cons

Intrusive, excessive ads that disrupt workouts.
Ads are hard to close and can interrupt the session, sometimes requiring a restart.
Ad overload diminishes overall experience.