Perry: упражнения от стресса

Perry is an app for reducing stress, anxiety, and emotional tension in everyday life.
Track your state, perform exercises, and form healthy habits—in just a few minutes a day.

😌 Assess your state and stress level

Simple self-monitoring tools:

• Stress and tension level
• Emotional state
• Regular self-monitoring
• Tracking changes

Helps you better understand your state.

🧘 Relaxation practices

• Breathing exercises
• Anxiety reduction techniques
• Gentle relaxation practices
• Post-stress recovery
• Calming before bed

👉 All practices are accompanied by sound signals.

⏰ Smart Reminders and Habits

• Break Reminders
• Developing Sustainable Habits
• Progress and Achievement Screen
• Short Sessions – 1 to 5 Minutes

🌙 Calm Interface

• Dark Theme
• Minimal Visual Noise
• No Excesses

👩‍💻 Who is Perry Suitable for?

• Those Undergoing Stress
• People with High Workloads
• Students
• Anyone Who Wants More Peace

Start Taking Care of Your Well-Being Today.
A Few Minutes a Day – and Peace Will Become the New Normal.

⚠️ Important

The app is designed for general well-being.
Perry is not a substitute for a professional consultation.