Успокоение за 2 минуты — Aeris

If you're feeling anxious, can't sleep because of your thoughts, or are losing concentration, Aeris breathing techniques will help in 2 minutes. The 4-7-8 method (a natural tranquilizer), square breathing (a US special forces technique), and extended exhalation—no screen, just sound. The practices are based on scientific research into breathing exercises.

🌬️ Breathing techniques for any condition

• Even breathing—stabilization and calming (2-3 min)
• 4-7-8 breathing—quick stress reduction and preparation for sleep (2 min)
• Square breathing—improves concentration (3 min)
• Extended exhalation—relaxation of the nervous system (2 min)
• Gentle abdominal breathing—restoring balance (3-5 min)
• Rhythmic breathing—synchroining body and mind (2-4 min)

👉 All exercises are accompanied by sound signals—no need to look at the screen.

🧘 Benefits of Regular Practice

• Reduced anxiety and tension
• Recover from stressful situations
• Improved concentration and mental clarity
• Prepare for sleep and relax in the evening
• Increased heart rate variability (HRV)

⏰ Smart Reminders and Habits

• Breathing pause reminders throughout the day
• Developing a habit of mindful breathing
• Progress and achievement screen
• Short sessions - from 1 to 5 minutes

🌙 Comfort and Peace

• Dark theme for evening use
• Minimal visual noise
• Calm interface without overload

👩‍💻 Who is Aeris suitable for?

• Panic attacks and anxiety (quick relief)
• Insomnia and sleep problems (breathing before bed)
• Office workers and remote workers - for stress relief
• Students - for concentration and preparation for work Exams
• Athletes – to restore breathing
• Anyone who wants to improve mindfulness and emotional control

📚 Scientific Basis

Regular breathing practices, according to research, reduce cortisol (stress hormone) levels, improve heart rate variability (HRV), and help with insomnia. The 4-7-8 method is described by Dr. Andrew Weil as "a natural tranquilizer for the nervous system."

Start breathing mindfully today.
A few minutes a day, and calm will become your habit.

⚠️ Important

The app is intended for general well-being and preventative care.
Aeris is not a medical device and does not replace a professional consultation.