ILMA - Wellness & Meditation

Breathe better. Sleep deeper. Focus sharper. Build resilience.

Ilma brings Finnish wellness practices into one calm, daily app — breathwork, meditation, binaural sound, cold and sauna — organised around four goals: Calm, Focus, Sleep, Energy.

Four Goals, One App
Pick how you feel or what you need. Every session, plan, and track belongs to one of four intentions:

Calm — reset stress, ground the body, take the edge off

Focus — pre-work primers and workday resets

Sleep — wind-down sessions, NSDR, sleep-specific binaural

Energy — morning activations, cold exposure, contrast therapy

Foundations — Meditation from Scratch
A 10-session beginner curriculum for people who've never meditated, or tried and bounced off. 5 to 12 minutes, progressive, kind but direct. No mystical imagery, no guru energy.

Guided Breathwork
Box Breathing, 4-7-8, Wim Hof, Resonant, Power, and custom patterns

Visual breath pacer with haptic guidance

Audio cues designed to work with the screen off

Binaural Beats
Delta, Theta, Alpha, Beta and Gamma bands tuned by use case

Sleep, relaxation, focus and performance presets

Layered ambient soundscapes — rain, forest, ocean, hum

Background playback — keep listening while you work

Meditation
Guided sessions for stress, sleep, clarity and compassion

Body scans, noting practice, metta, observer training

Structured plans, not a loose library

Cold, Sauna & Contrast
Cold plunge timers with graded protocols

Sauna sessions with heat-tolerance progression

Contrast therapy with proper hot/cold cycling

Cold Adaptation and Contrast 4-week plans built in

12 Structured Plans
Three plans per goal, from 2-week starters to 4-week deep dives:
Quiet the Noise, Wind Down, Quiet Mind, Stress Detox, Grounding Daily, Morning Anchor, Clear Head, Morning Rise, Meditation Journey, Breathwork Foundations, Cold Adaptation, Contrast Protocol.

Daily Check-In
Quick morning read on sleep, stress, energy and mood

Personalised recommendations based on how you actually feel today

Track patterns over weeks and months

Built for Daily Practice
Streaks, history, and a clean calendar view

Background audio and lock-screen controls

Downloadable soundscapes for offline sessions

Haptics and screen-off support — designed for closing your eyes

Free to Start
3 free sessions per month. Upgrade for unlimited access to every session, plan, and soundscape. Or get the All Apps plan for Ilma plus Forte and Pura.