Neuro Check-in

For moments when "How am I?" feels overwhelming.

Neuro Check-in is a calm, German-language app for self-awareness. It's designed for people who can't always immediately grasp their body, feelings, or thoughts—for example, those with autism, ADHD, AuDHD, or alexithymia. A diagnosis is not required.


Neuro Check-in is a calm, German-language app for self-awareness. It's designed for people who can't always immediately grasp their body, feelings, or thoughts—for example, those with autism, ADHD, AuDHD, or alexithymia. You don't need a diagnosis.


Neuro Check-in is a calm, German-language app for self-awareness. It's designed for people who have difficulty connecting with their body, feelings, or thoughts—for example, those with autism, ADHD, AuDHD, or alexithymia. You decide how deep you go:

- Quick check-in with 3 steps: Energy, Focus, Feelings

- Full check-in with 9 steps: Body, Feelings, Stress, Thoughts, and

Self-care

- Every step is voluntary

What the app deliberately does not do:

- No streaks

- No points or badges

- No ads

- No account

- No cloud synchronization for check-ins

- No diagnosis

- Not a substitute for therapy

What Neuro Check-in offers:

- Clear scales for energy, focus, and stress

- Specific body signals and emotional support

- Custom terms when standard words don't fit

- Short help texts when answers are difficult

- History and patterns without judgment

- PDF export for sharing or for yourself

- Optional reminders: one, two, or none

- Calming color schemes with light and dark modes

Check-in content remains on your device. There is no account and no

cloud synchronization for check-ins. Technical error reports and voluntary feedback are described separately in the privacy policy.

Important note:

This app does not replace therapy, diagnosis, or medical treatment. If you are acutely unwell or in danger, contact local emergency services, the emergency number, or, in Germany, the telephone counseling service at 116 123.