Barbell Labs: Strength Coach

Train your way. Bring an AI coach with you.

Barbell Labs is an AI strength and powerlifting coach that works with the way you already train.

Follow a personalized program built by Barbell Labs. Log your own workouts. Or keep following your existing coach and use Barbell Labs for another perspective on your lifts and progress.

You choose the training. Barbell Labs helps you understand it.

LOG ANY WORKOUT

Build and log your own strength workouts with sets, reps, weight and RPE.

Squat, bench, deadlift or just get some extra work in. Your training history stays together even when you're not following a Barbell Labs program.

GET AI FEEDBACK

Upload videos of your sets for AI-powered analysis and feedback.

See what happened during the lift and get actionable feedback you can take into your next set.

TRACK YOUR PROGRESS

Go beyond sets and reps with:

• Estimated 1RM trends
• Training volume
• Rep PRs
• Per-lift history
• AI-powered training insights

See how your strength is developing over weeks and months.

LET BARBELL LABS BUILD YOUR PROGRAM

Want more than a workout tracker?

Tell Barbell Labs your goals, experience, schedule and current strength. Your AI coach creates a personalized, periodized training block and helps guide you through it.

Train 2–7 days per week, from beginner strength training through advanced powerlifting.

BRING YOUR OWN COACH

Already following a professionally written program?

You don't have to replace it.

Log your existing training in Barbell Labs and use AI analysis as a second set of eyes alongside your coach.

BUILT FOR PEOPLE WHO LIFT

Barbell Labs isn't another collection of generic workout templates.

It's an AI coaching layer for your strength training — whether the program comes from Barbell Labs, your coach, or you.

Your program. Your lifts. Your decisions.
Barbell Labs in your corner.