Stay Salty

Stay Salty helps you keep up with the sodium and water intake your body needs, so you can stay ahead of crashes instead of reacting to them. Built specifically for people living with POTS (Postural Orthostatic Tachycardia Syndrome) and other dysautonomia conditions that require high sodium and fluid intake to stay functional.

Most apps just track. Stay Salty guides.

Free to use. No account. No subscription. Your data never leaves your device.

Instead of logging numbers into a void, Stay Salty watches your pacing throughout the day and tells you exactly what to do right now.

WHAT IT DOES

- Tracks your sodium and water intake with one tap
- Tells you what to do next based on the time of day and how you're pacing
- Warns you when you're falling behind so you can catch up early
- Adapts automatically on High Demand Days (heat, travel, exercise, flares)
- Smart reminders during your active window
- Keeps a streak to help build daily habits

HOW IT WORKS

Stay Salty uses a pacing engine, not just a totals tracker. It knows where your sodium and hydration should be at any point in your waking day, and it tells you when you're meaningfully behind. No raw numbers to interpret. No decision fatigue. Just: "Drink 16 oz now" or "Take ~500 mg sodium in the next hour."

BUILT FOR POTS

POTS management is daily, relentless work. Forgetting sodium in the morning can wreck your afternoon. Stay Salty is designed to reduce the cognitive load of managing your condition, so you can focus on living, not calculating.

FEATURES

- One-tap preset logging for sodium and water
- Real-time Next Action card with pacing-aware recommendations
- High Demand Day mode with adjusted targets and stronger guidance
- Customizable daily goals, active window, and reminder intervals
- Sodium and water quick-log buttons you can configure to your supplements
- Hydration progress bar with explicit oz remaining
- Daily streak tracking
- Edit, delete, or undo any log entry
- Swipe-to-manage log history grouped by day

Built with care for my wife and the salty community.