Saltsip: Meal Water Tracker

Saltsip: Sodium & Hydration Tracker

Too much salt in your diet leaves you feeling bloated, puffy, and dehydrated. Without awareness of how much sodium you're actually consuming, it's impossible to know if you're drinking enough water to balance it out. Are you eating saltier than you realize? Is your water intake keeping pace? Saltsip turns these questions into actionable daily insights, right on your phone—no cloud, no sign-ups, just honest tracking.

HOW IT WORKS

Log every meal in seconds: name, portion size (0.5x to 2.0x), and salt level—None, Low, Medium, or High. The app instantly shows how many salty meals you've had today and calculates your average sodium intensity, color-coded green to red as your salt load rises.

For water, tap to add 250ml, 500ml, or a custom amount. A progress bar tracks you against a 2000ml daily goal, and every entry is timestamped so you can see your hydration pattern across the day.

Each day you get a "Hydration & Sodium Tracker" snapshot telling you if you're balanced. Had three salty meals but only hit 50% of your water goal? It warns you: "High sodium today! Drink more water to balance." Reached 2000ml? "Hydration goal reached! Excellent work." Gentle nudges, no nagging.

REVIEW PAST MEALS & WATER

Every entry stays logged with exact times. Tap a meal to see its portion and salt level at a glance, color-coded by intensity. Delete any entry with one tap. Use arrow buttons to jump between days and review what you ate and drank on any past date.

WEEKLY TRENDS IN ONE CHART

See the last 7 days at once: blue bars for water intake, orange bars for salty portions, side by side per day. Spot patterns instantly—a sodium spike, a week of low water—and see exactly where your habits need work.

LOG YOUR SYMPTOMS

Beyond food and water, your body sends signals. Save daily notes on bloating, headaches, cravings, or blood pressure readings—like "Felt puffy after the miso soup at lunch, drank an extra glass of water and it settled down." Over time, these notes help you connect sodium and hydration levels to how you actually feel.

EXPORT YOUR HISTORY

Tap Export Logs to generate a dated CSV of all your meals, water logs, and daily comments—useful for sharing with a doctor or nutritionist, or just for your own records.

WHY YOU'LL LOVE IT

Log meals in 3 taps with automatic average calculation and color-coded feedback

Add water instantly with quick-tap buttons or a custom amount

See your full daily dashboard: water progress, salty meal count, sodium intensity, and contextual feedback

Jump between dates and review detailed logs with exact times

Watch 7-day trends at a glance with a water-vs-salt chart

Save symptom notes to spot patterns between sodium, hydration, and how you feel

Export all data as CSV anytime

COMPLETELY PRIVATE, 100% OFFLINE

Saltsip stores everything on your device. No account, no sign-in, no cloud sync, no ads, no tracking, no selling your data. Your meals, water logs, and symptom notes never leave your phone—it works fully offline, and your health data stays yours alone.

Start tracking today and take control of your sodium and hydration balance.