One Body

One Body helps teams in construction, trades and physical work stay ready for the job. The app delivers role-aware mobility, strength and injury-prevention sessions that workers can complete before shift or during their week.

With One Body, workers can:
- Follow a daily programme matched to their trade, role and injury risk
- View exercises with clear timing, sets and guidance
- Track sessions, streaks and progress
- Access education, resources and partner content supplied by their organisation
- Keep their profile and preferences up to date

One Body is designed for organisations that want a practical, repeatable way to support workforce wellbeing and reduce preventable injuries.