One Rep Now - Fitness habit

Do One Rep. Break the Scroll. Build the Habit.

One Rep Now is a fitness habit app built on one simple idea: a tiny rep today beats a perfect plan tomorrow. Block distracting apps until you move, start with one push-up, one squat, one movement, and grow into structured training, focus sessions, and long-term progress.

## 🔒 Break the scroll

Pick the apps that pull you into autopilot. One Rep Now blocks them until you complete your rep. Set schedules and active days, choose your unlock exercise, and break the scroll loop one rep at a time.

Premium scroll interrupt stops mindless scrolling when you open an app, while you scroll in-app, or both (1–30 min). During Focus sessions, optional unskippable mode can block distractions until you finish or rep your way out.

## ⏱️ Focus mode

- Pomodoro-style focus sessions with customizable duration and breaks
- Scheduled focus windows: loop focus → reps → break until your end time; start and end notifications
- End-of-session alerts: notification, haptics, and optional alarm beeps
- Block mode: unskippable sessions with optional app blocking during focus
- Alarm mode: your phone stays usable; vibration and alarm at each interval remind you to move and take a break

## 📅 Your 12-week personalized program

After onboarding, One Rep Now builds a 12-week training program tailored to your goals, focus areas, fitness level, and schedule. Each day tells you exactly what to do: strength, conditioning, recovery, or mobility, with gentle, standard, or ambitious pacing. Track your week, complete each day, and rebuild your plan anytime from Program settings.

## 🧩 Core features

- Daily mission: one clear rep goal to keep your streak alive
- App blocker: block chosen apps until you complete your rep; Premium scroll interrupt on open, while scrolling, or both (1–30 min)
- 12-week AI program: progressive workouts generated from your profile
- 40+ exercises: push-ups, squats, lunges, holds, animal moves, walks/runs, and guided stretching
- Camera-assisted reps: optional form check on supported exercises
- Focus sessions: Pomodoro-style timer with breaks, schedules, end alerts, block mode, and alarm mode
- Progress & streaks: XP, levels, achievements, and weekly breakdown
- Custom workouts: build and run your own sessions (Premium)
- Friends, duels & league: stay accountable with others
- Family plan: Premium for up to 5 people on their own devices, with parental controls and child accounts
- Smart reminders: nudge yourself before the day slips away
- Light & dark mode: train comfortably day or night

## 🏆 Free

- Daily mission and streak tracking
- Basic progress and reminders
- Block 1 app or app group
- Day 1 of your 12-week program
- Focus timer and session setup

## 💎 Premium

- Full 12-week program (Day 2 onward)
- Unlimited blocked apps and advanced blocker controls (scroll interrupt, schedules, active days, unlock frequency, custom blocker exercises)
- Unlimited daily sessions and extra missions
- Custom workouts and advanced rep/set/rest controls
- Full workout generation
- Family plan eligibility

## 🚀 Perfect for

- Breaking the scroll loop and building a daily movement habit
- Beginners who want structure without overwhelm
- Anyone who wants a real training plan, not just random workouts
- Families training together with shared Premium

## 📱 Start small. Train smart.

You do not need motivation forever. You need one rep now, a plan that meets you where you are, and fewer distractions in the way.

Questions? hello@onerepnow.com
Privacy Policy: https://onerepnow.com/en/privacy-policy
Terms: https://onerepnow.com/en/terms-conditions