One Body Now - Fitness habit

Move. Eat. Breathe. Start with one action now.

One Body Now is your daily system for a stronger body and a calmer mind. Personalized training, nutrition, and guided breathwork, plus an app blocker that interrupts the scroll until you show up for yourself.

## Three pillars. One plan.

After onboarding, One Body Now builds a personalized plan around your goals, schedule, and lifestyle: 4, 8, or 12 weeks of Move, Eat, and Breathe each day. Your One Body Score keeps training, nutrition, and recovery connected so progress is clear, not scattered across apps.

## Move

Follow a personalized program with strength, conditioning, recovery, and mobility days. Start with a tiny daily mission, grow into full workouts, and track streaks, XP, and weekly progress.

- Daily mission to keep your streak alive
- Personalized 4 / 8 / 12-week programs
- 40+ exercises: push-ups, squats, lunges, holds, walks/runs, guided stretching
- Optional camera-assisted reps on supported moves
- Custom workouts and advanced sets/reps/rest (Premium)

## Eat

Fuel the plan with meal plans, recipes, and simple food logging.

- Personalized meal plans and grocery lists
- Recipes and fridge-to-recipe ideas
- Barcode scan and AI meal photo logging
- Macro targets and daily nutrition tracking

## Breathe

Recover and reset your nervous system through breathwork and meditation. Guided sessions with real teachers for calm, focus, energy, and better sleep.

- Full library of breathwork, meditation, and sound healing
- Sessions matched to your day and plan
- Multiple teachers and languages
- Ambient soundscapes and audio preferences

## Break the scroll

Pick the apps that pull you into autopilot. One Body Now can block them until you complete a rep or a breathwork session. Set schedules and active days, choose your unlock challenge, and interrupt mindless scrolling.

Premium scroll interrupt can stop you when you open an app, while you scroll in-app, or both (1-30 min). During Focus sessions, optional unskippable mode keeps distractions locked until you finish or unlock with a challenge.

## Google Fit

Connect Google Fit so real activity, workouts, steps, and recovery data feed into One Body Now. Your personalized plan and One Body Score stay grounded in what you actually did, not just what you logged by hand.

## More that keeps you consistent

- Focus sessions: Pomodoro-style timer with breaks, schedules, and optional app blocking
- Progress & streaks: XP, levels, achievements, weekly breakdown, One Body Score
- Friends, duels & league: stay accountable
- Family plan: Premium for up to 5 people, with parental controls and child accounts
- Smart reminders and light & dark mode

## Free

- Daily mission and streak tracking
- Basic progress and reminders
- Block 1 app or app group
- Day 1 of your personalized program
- Focus timer setup
- Limited nutrition and breath access (e.g. 1 AI meal scan/day, and just a few breathwork/meditation sessions)

## Premium

- Full personalized Move + Eat + Breathe plan
- Complete workout programs beyond Day 1
- Full meal plans, recipes, grocery lists, unlimited AI food scans
- Full meditation and breathwork library
- Unlimited blocked apps and advanced blocker controls
- Unlimited sessions, custom workouts, and extra missions
- Family plan eligibility

## Perfect for

- People who want fitness, nutrition, and calm in one app
- Breaking the scroll loop and building a daily habit
- Beginners who want structure without overwhelm
- Anyone who wants a real plan, not random workouts or random recipes
- Families training and growing together with shared Premium

## Start small. Train the whole you.

You don’t need perfect motivation. You need one action now, a plan that meets you where you are, and fewer distractions in the way.

Questions? hello@onebodynow.com
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