nuwo: nutrition & workout

Nuwo is your private all-in-one app for nutrition, weight, and strength training — no ads, no tracking, no account required.

🥗 NUTRITION
• Set custom calorie and macro goals
• Log food by barcode scan or search (OpenFoodFacts database)
• Personal foods & favorites for quick logging
• Clean daily dashboard with a calorie ring and macro bars

⚖️ WEIGHT
• Weight history with a trend line
• Right alongside your nutrition data

🏋️ WORKOUTS
• Log sets, weights, and reps in seconds
• Automatic personal-record detection (Epley 1RM)
• Define your own muscle groups & exercises
• Workout calendar and stats (volume, sets per month)
• Rest timer with a notification — keeps running in the background

👥 FRIENDS (optional)
• Share a workout feed with friends — only muscle groups & set counts, never weights or exercise names
• Give kudos
• Friend discovery only via a personal code or QR code — no public user search

🔒 PRIVACY FIRST
• Nutrition, weight, and workout data stays on your device only
• No account required, no ads, no tracking
• Backup & restore anytime
• Import from FitNotes and Hevy (CSV)

🌍 Available in English, German, Spanish, and French. Light and dark mode.

Nuwo is for anyone who wants to track their nutrition and training simply, privately, and without a subscription.