JUNKFIT By Elad Iluz

Key features of the app:
1. Nutrition plan management and tracking
Customized menu: Convenient viewing of the daily and weekly nutrition plan defined for you by the nutritionist or trainer.

Flexible substitution system: Possibility to replace food items with equivalent portions from an approved substitution database, while maintaining stability in nutritional values ​​(calories and macronutrients).

Meal marking and tracking: Document meals taken in real time and monitor compliance with daily goals.

2. Training plan management and performance tracking
Personalized training plan: Full access to training plans tailored to your goals (toning, mass gains, strength improvement, and more).

Full workout details: Clear display of the list of exercises, number of sets, recommended repetition range, and defined rest times between sets.

Real-time performance documentation: Enter working weights and repetitions actually performed in each workout, for the purpose of tracking strength improvement and breaking personal records (PR).

3. Tracking body metrics and progress
Documenting physical data: Continuously entering body weight, fat percentage and circumference measurements (waist, arms, chest, etc.).

Data analysis and trends: Presenting progress data on clear, visual graphs, allowing you to analyze the improvement trend over time.

Progress comparison: Tools for tracking and examining physical change from the beginning of the process to the current point in time.

4. Close support, synchronization and schedule management
Appointment and training schedule: Full synchronization with the coach's calendar to manage consultation meetings, personal training or follow-up weigh-ins.

Notifications and reminders: Receive system notifications and reminders about daily tasks, planned training and updates from the support team.

Transparency with the coach: All data entered in the app (training, weighing and nutrition) is synchronized directly with the coach's system for monitoring and making adjustments to the program.

Important note for users (threshold requirement for the app store):
The use of the app is intended for clients of fitness trainers and nutritionists working with the platform. To get full access to the training and nutrition programs, an active user account and connection to a personal trainer are required.

Download the app now and gain full control over your fitness and nutrition process!