İnkontinansla Savaşım

MOBILE IN-APPLICATION PROMOTION
Fight Incontinence application is a reliable assistant that allows you to find reliable information about Kegel exercises (pelvic floor muscle training) and increase your compliance with exercises.
It includes health worker-supported Health Belief Model-Based (SIM) kegel exercise training for women to strengthen pelvic floor muscles.
Don't know how to do Kegel exercises? Don't worry, this app will guide you step by step.
With this application, which is easy to use and has a simple interface, you can do Kegel Exercises regularly and track your exercise compliance.
As a result of regular exercises, you can reduce your urinary incontinence problem and increase your quality of life.
Get to know yourself and your body better by noting the amount and type of water you drink, and any urinary incontinence using a bladder diary.
With the Kegel exercise diary, you can keep track of your exercise progress.
You can take a step towards your health by taking only 3-9 minutes a day.
Exercising is more enjoyable with motivational notifications and competition.
You can ask health professionals questions about your health without waiting, and you can contact people who have similar problems from the forum.
An exercise you can do anytime and anywhere to prevent urinary incontinence.
With its user-controlled sound and vibration feature, you can do Kegel exercises anytime, anywhere, without anyone knowing.