마음프로그램

마음프로그램 is a trauma stabilization Chrome extension developed by the Ministry of Health and Welfare's National Trauma Center. It offers educational content on trauma, mourning, and sleep alongside practical stabilization techniques such as abdominal breathing, muscle relaxation, mindfulness meditation, and body scan practices. This program serves as an introductory stage of trauma therapy aimed at helping users regain mental and physical stability by managing stress responses effectively.

Users can manage their training with task notifications and track their progress through training history. The extension also links to the National Trauma Center website and includes mental health assessments. By consistently practicing these techniques, users can promote long-term mental health recovery and resilience.