Unconscious Moderation: UM

Drink less alcohol. Lower blood pressure. Sleep deeper. Manage weight without willpower.

Unconscious Moderation (UM) is a 90-day, neuroscience-based alcohol tracker and habit tracker that helps you drink less alcohol by working with the unconscious mind, where habits actually live. As alcohol intake goes down, many users notice real shifts: lower blood pressure, deeper sleep, easier weight loss, and more consistent energy through the day.

WHY UM IS DIFFERENT
Most habit tracker apps ask you to try harder. UM asks a better question: what is this pattern actually doing for you? Once you see it clearly, it starts to lose its grip. This is a mindful drinking approach, not a willpower approach.

Start with the Dopamine Drinking Test, a short quiz that reveals your primary drinking pattern: Explorer, Achiever, Regulator, Escapist, or Connector.

HOW THE 90 DAYS WORK
Month 1, Pause the Pattern: build awareness, interrupt automatic drinking, stabilize the nervous system, and start lowering blood pressure and improving sleep.
Month 2, Rewire the Response: replace old reward loops with tools that support lasting weight loss and healthier habits.
Month 3, Become: make the new pattern automatic, so lower alcohol intake, lower blood pressure, and better sleep hold under stress.

At day 30, choose your own path: alcohol-free or conscious moderation. Both are valid. UM meets you where you are.

WHAT'S INSIDE
- Alcohol tracker and habit tracker built around clarity, not shame or streaks
- Daily hypnotherapy and hypnosis sessions that work with the unconscious mind
- Guided journal prompts to connect with what's driving your choices
- Mindful drinking tools for cutting back gradually
- Action Days and Connection Days, so rest counts as real progress, not a gap in your streak
- The Growth Account, a reward system built on deposits, never penalties
- Sunday Reset, a weekly reflect-and-plan ritual
- Short, science-backed readings from a clinical team

WHOLE-BODY BENEFITS PEOPLE NOTICE
- Lower blood pressure as alcohol intake drops
- Sleep that's deeper and more consistent
- Weight loss that's easier without extra dieting
- Clearer thinking and more stable energy

WHO THIS IS FOR
Built for high-functioning people who drink more out of habit than desire. Entrepreneurs, professionals, and anyone who senses their relationship with alcohol isn't quite aligned with who they want to be. Whether your goal is a habit tracker for mindful drinking, better sleep, weight loss, or lower blood pressure, UM gives you one program that works on all of it at once.

Lower alcohol. Lower blood pressure. Sleep better. Lose weight. Live clearer.

Learn more at um.app
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