Two: Drink Less Tracker

Want to cut back on alcohol without quitting completely?

Two is the alcohol moderation app with a simple system: the 2-2-2 rule. Track your drinks, drink less, and build healthier drinking habits — no guilt, no extremes, no pretending willpower is enough.

Most people don't want to stop drinking. They just want to stop overdoing it. Whether you’re sober curious, trying to cut back for health, or just want more control over your alcohol habits — Two gives you a clear framework to make it happen.

THE 2-2-2 RULE

Two is built around one simple rule:
• Up to 2 drinks
• On up to 2 days per week
• Never 2 days in a row

No complicated formulas. No calorie counting. Just a straightforward system you can actually follow.

WHAT YOU CAN DO FOR FREE
• Track drinks as you log them — your personal alcohol tracker
• Follow the 2-2-2 system day by day
• Decide before you drink, not after
• Build awareness around your drinking habits
• See your weekly drinking patterns at a glance

UNLOCK MORE WITH A SUBSCRIPTION
• Reset periods — 14+ alcohol free days to recalibrate
• Edit or log drinks for past days
• Reflection tools to adjust your habits over time
• Long-term progress tracking to see how far you've come

WHY TWO WORKS
Two makes mindful drinking simple. Set intentions and stick to them. It's not about shame or sobriety — it's about drinking on your own terms.

Whether you want to drink less for health, sleep better, save money, or just feel more in control of your drinking habits — Two gives you the structure and the moderation tools to make it happen.

Join thousands choosing moderation over extremes. Download Two and start your first 2-2-2 week today.

Some features require a paid subscription.
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