Train Your Adult

The fitness app where the coach is in charge.

Train Your Adult flips the usual workout dynamic on its head. One person takes control of the session while the other takes on the challenge. The coach leads, encourages, pushes for extra effort, and celebrates every achievement along the way.

Whether your goal is to get fitter, build healthy habits, or complete your first 5K, Train Your Adult makes every workout more engaging, motivating, and fun.

Guided Fitness Plans

Choose a goal and follow a structured training plan designed to keep you progressing.

Available goals include:

• Get Fit
• Run a 5K

Select a plan length and work through guided sessions at your own pace.

Be the Coach

The coach isn't just watching from the sidelines.

During each session, the coach can:

• Lead the workout
• Give encouragement
• Trigger bonus challenges
• Call water breaks
• Track progress
• Celebrate achievements

Every session becomes a shared experience, with one person guiding and the other putting in the work.

Structured Workouts

Each session includes:

• Warm-up
• Main workout
• Core exercises
• Cool-down

Built-in timers, exercise guidance, and audio coaching help keep workouts simple and easy to follow.

Six Unique Coach Voices

Choose the personality that leads your sessions:

• Cheerleader – positive and energetic
• Silly Coach – playful and unpredictable
• Army Coach – disciplined and direct
• 80s Instructor – retro workout motivation
• Zen Trainer – calm and mindful
• Challenger – always pushing for more

Each voice brings a different style and energy to every workout.

Rewards and Progress

Stay motivated with:

• Daily streaks
• Stars and rewards
• Achievement badges
• Progress tracking
• Completed session history

Build consistency, unlock achievements, and celebrate every milestone.

Designed for Real People

No complicated gym programs. No confusing setup.

Just choose a goal, start a session, and get moving.
Whether you're starting your fitness journey or looking for a new way to stay motivated, Train Your Adult helps turn exercise into something you'll actually look forward to.

One coach. One trainee. Everyone wins.