Mirvach – Depression Support

Mirvach is a therapy companion for adults experiencing depression who are receiving professional care.

The app supports between-session practice, helping users recognize patterns and gradually build a routine that encourages activity, meaning, and engagement with life.

With Mirvach, users can:

• Learn about depression and cognitive behavioral therapy principles
• Track activities, mood, enjoyment, and sense of achievement
• Build daily and weekly activity plans
• Recognize avoidance, self-criticism, and unhelpful thoughts
• Practice breathing, mindfulness, muscle relaxation, and self-compassion
• Complete periodic assessment questionnaires
• Connect with a therapist, with consent, and share relevant therapeutic information
• Receive feedback and exercises from their therapist

General educational content can be viewed without an account. An account is required for tracking, practice, and therapist connection features.

Mirvach does not provide a diagnosis and does not replace professional treatment. It is not intended for emergencies or situations involving immediate suicide risk. In an emergency or acute crisis, contact local emergency services or seek immediate professional help.